1:1 Bodywork

BOWEN THERAPY

This hands on gentle technique works on the connective tissues to address imbalances, pain, and/or restriction anywhere in the body. 

Originating in Australia in the 1980's, Bowen Therapy is becoming recognized as one of the most effective holistic therapies for many common ailments. 

By addressing the body's natural healing systems through the fascia, Bowen can help improve: 

• Back and neck pain,

• Headaches/migraines

• Hip, knee, ankle problems

• Sciatica

• Chronic Fatigue

• Digestive issues

• Menstrual and reproductive system disorders.

...and more!

1:1 Energy Healing

Intuitive Healing Sessions

A unique blend of Reiki energy healing, guided meditations, +/- the use of healing crystals delivered in person one-on-one sessions. Treatments can help with physical, emotional, and spiritual manifestations of stress, anxiety, poor sleep and more.

Reiki is used in hospitals and hospices all over the world alongside modern practices.

Treatment sessions are also available for children and infants.

Sessions run for 45-60 minutes and can be purchased in packages for a reduced per session price.

Group Offerings

Monthly gatherings

Unique meditation groups designed for all levels and all humans held monthly at the Full Moon and other seasonal shifts. Co-created + facilitated with Denise Elysa.

Located in South Delta

Click here for more information.

Group Offerings

Yin yoga

I am currently teaching Yin Yoga on Monday evenings at Coastlife Conditioning in Ladner. 

This hour long class is full of delicious and challenging long-held poses that will stretch and release your deep connective tissue.