Group Offerings

Yin Yoga + Meditation Classes

Be a part of a VERY small class offering meditation, breathwork, and Yin Yoga tailored to the group and season. 

With only four students per class and everything supplied, all you need to do is show up with an open heart and get ready to surrender and release. 

Yin Yoga is a passive, meditative style of yoga that focuses on long holds and stillness that targets the deep connective tissues of the body. Yin Yoga can improve flexibility, joint mobility and promote deeper relaxation and mindfullness.

Classes held Monday evenings and Tuesday late morning.

Investment: $30 per class, punch pass available

Group Offerings

Yoga at Coastlife Conditioning

Come join us in the heart of Ladner Village at Coastlife Strength and Conditioning gym! You do not need to be a gym member to join!

This 45 minute class is a mix of Hatha or Vinyasa style yoga, winding down into longer held Yin poses for the last half of class.

Yin Yoga is a passive, meditative style of yoga that focuses on long holds and stillness that targets the deep connective tissues of the body. Yin Yoga can improve flexibility, joint mobility and promote deeper relaxation and mindfullness.

This class is nestled between two bootcamps so come early or stay later try a workout and get your sweat on! (If drop in is available) 

Bring: a yoga mat, water bottle and blanket. Extra equipment is available if needed.

Investment: $10 per class, punch pass available 

Contact for registration