Group Offerings

community meditation + thermotherapy sessions at the farm

Facilitated by salt + cedar healing arts and Denise Elysa these events are intended to feel like a mini-retreat, allowing you to enter back into your day to day life with a peace and resiliency that you may not have been able to tap into before. 

Community, self-care, ritual, and nervous system regulation in one amazing afternoon. 

Each gathering will begin with a sacred circle, meditation + energy healing and move on to sauna and cold plunge cycles for the final 1.5 hours. Some will incorporate other practices such as somatic or mindful movements, oracle cards, intention setting, journaling, releasing and manifesting practices. Each group is unique, and pieces are channeled utilizing the energy that the date is aligned with (ie. New Moon, Full Moon, Equinox, etc). While these events are meant to build on previous groups, they are also designed to allow new comers to join in at any time, and with the knowledge our selves and our capacity changes on a daily basis. 

We have officially found our favourite home in Schoolhouse Farm's peaceful and serene setting, and as our previous events have sold out quickly, we are sure that it will quickly become your favourite place as well! 

We are now registering for our next few sessions. Join us:

Saturday, March 16th 2-5pm (Spring Equinox energy. Last day to register: March 8th) -  SOLD OUT 

Saturday, April 20th 2-5pm (Full Moon energy. Last day to register: April 12th) - SOLD OUT

Saturday, May 25th 10am-1pm (Full Moon energy. Last day to register: May 16th)

Saturday, June 22nd 5pm-8pm (Summer Solstice. Last day to register: June 14th) SOLD OUT

Saturday, SEPTEMBER 21st 5pm-8pm (Autumn Equinox. Last day to register Sept 13)

Schoolhouse Farms, Ladner, BC

Investment: $100

Early bird pricing (limited): $85

Group Offerings

Mindful Movement: Intro to Somatics Series

Delve into self-awareness with Mindful Movement Classes, focusing on somatic exercises to connect with your body.

Unlock tension relief, manage stress, and correct pain patterns through conscious movement, breathwork, and meditation.

Embrace a practice that nurtures tranquility and bodily harmony in every session.

In this four week series for beginners we will focus on building a deeper connection with our bodies through somatic exercises so that we can truly learn to hear and honour what our bodies are telling us.

Unlearn years of patterning that has lead to unhealthy conditioning, stress, and tension. 

Waitlist is available. Please sign up so I know if I should offer an additional class!

Drop-ins are welcome but it is highly encouraged to attend all sessions as we will be building slightly on what we learned in prior classes and focusing on different areas of the body each week.

Attendance is limited to four people. There are no refunds for missed classes.

Now open for registration: 

Saturdays, 5pm-6pm: July 13 - August 3rd 2024

Investment: $40.00 per class