Bowen Therapy

Bowen Therapy is a unique, hands on bodywork technique that mobilizes the body's own healing abilities by making moves over muscles, tendons, ligaments, and fascia. It is characterized by not only the moves but also the pauses during which the body is given time to process and respond the sensations before moving on. 

Bowen is gentle on the body and is effective for anyone to receive! Humans of all ages and conditions can respond positively to this technique.

Although Bowen treatments can be "targeted" to specific areas of concern, it influences the entire body through a rebalancing of the nervous system.

Some conditions treated include: musculoskeletal issues due to injury or posture, TMJ, headaches & migraines, reproductive issues, digestive and respiratory conditions, and more. 

Now accepting new clients out of The Village Skin & Body Clinic on Tuesdays and Thursdays!

Direct booking link for The Village here! 

In-Person Healing Sessions

Hands on Intuitive Sessions are a relaxing and deeply healing option for those looking to connect with their spirituality and explore gentle ways for to facilitate their own healing.

Gentle touch is applied on some areas of the body if it is comfortable for the client, but in some situations or areas, I will mobilize energy simply by hovering my hands over top.

I work with Reiki, Meridian systems, personalized guided meditations and crystals to give my clients the results they are looking for. For some this may be a refresh of energy, removal of stagnant energy or trapped emotions, relief from physical pain, a decrease in feelings of stress, anxiety, and overwhelm, and much more. I am always happy to answer any questions for potential or current clients.

*This form of healing is a complementary therapy and I will not work on any physical ailments or injuries that have not or are not currently being seen by a physician or licensed health care professional.

Yin Yoga 

A weekly hour long class every Monday at 6:40pm held at Coastlife Conditioning in Ladner.

Completely different than flow-type yoga, in Yin Yoga we encourage the use of props as needed to enable shapes to be held for 3-5 minutes. By targeting the fascia and tendons/ligaments, we are able to facilitate a much deeper stretching and releasing response which is really great for large, tight muscle groups, among other benefits.

This is an ideal class for anyone looking to get a deeper connection to their mind and body, and people with tight muscles that require more than a regular stretch.

Accessibility considerations: must be able to get down onto the ground. Props are encouraged to help hold poses for an extended time and modifications are provided.

Classes are $10 each and booked through Coastlife Conditioning. Contact me for more info on registering. Punch passes are available.

Group Offerings

Co-facilitated with Denise Elysa, our groups are offered once a month and scheduled around the energies of Full Moons and/or Equinox or Solstice. These gatherings are for everyone and can include somatic movements, unique guided meditations, rituals, ceremony, energy healing, tea + refreshments, and community with likeminded spiritual people. 

We have found our new home for these events! Our gatherings will also include hot/cold thermotherapy cycles as available until the summer months.

Click here for current offerings. 

Sessions for Children

Children are extremely receptive to this type of healing and very sensitive to the energies, so it is such a pleasure to work with them.

Sessions for kids or babies are structured a little different and are shorter than adult sessions as it is not as easy for them to stay still for extended periods (although my kids know, love, and ask to lay on the Reiki table now!). It is best to schedule a call with me so we can discuss your child's specific needs and decide which options will be best suited to help.

**Energy healing is safe and enjoyable for pregnant people and infants too!